Wake up – 5:00 am
Arrive at gym – 5:15 am
Workout time: 40-45 min
This workout is designed to work out the chest and triceps. This is a great work out if you have ever had shoulder surgery and cannot do a ton of weight. This work out should take about 40-45 min.
- Bench Press – 3 x 15
- Chest Press – 3 x 10
- Fly – 3 x 10
- Cable crossover – 3 x 10
- DB bent over row – 3 x 10
- {Dips – 3 x 10
SUPER SET - DB kick back – 3 x 10}
- V-bar tricep pushdown – 3 x 10
- 1/2 mile run
Enjoy!
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